Plans for a bench press


The bench press program add 20 pounds max 10, The main movement for day 1 will rotate weekly between the incline bench press and the floor press. (yes, this is a bench-press program, but you will bench-press only on day 2.) the percentages are based on 95% of your one-rep max (1rm) for the flat bench press..

HomeMade Modern EP133 DIY Benchpress
HomeMade Modern EP133 DIY Benchpress Diy Exercise Bench - Easy Craft Ideas
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Olympic flat bench press plans

jenny: Guide to Get Diy bench press plans

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